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Home > 10% Happier with Dan Harris > #36: Spring Washam, Meditation and Dharma Teacher
Podcast: 10% Happier with Dan Harris
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#36: Spring Washam, Meditation and Dharma Teacher
Category: Health
Duration: 00:45:31
Publish Date: 2016-09-27 22:00:00
Description: Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms of meditation, she eventually attended a 10-day meditation retreat that she says changed her life forever. Washam is now a well-known meditation and dharma teacher who started the East Bay Meditation Center, bringing mindfulness meditation practices to the diverse communities in the Oakland, California, area. She also has a somewhat controversial project involving trips into the Amazon jungle and the drug Ayahuasca, a hallucinogenic plant-based tea mixture.
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