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Home > 10% Happier with Dan Harris > #40: Election Stress Special (Bonus Episode!)
Podcast: 10% Happier with Dan Harris
Episode:

#40: Election Stress Special (Bonus Episode!)
Category: Health
Duration: 00:50:33
Publish Date: 2016-10-15 22:00:00
Description: In the midst of what some are calling the ugliest election ever, millions of Americans say they're feeling more stressed, anxious and just plain exhausted from it. One therapist even coined a term for this: "election stress disorder." As a remedy, many doctors are recommending meditation. On a special edition of the "10% Happier" podcast, we present a one-of-a-kind roundtable discussion led by our host Dan Harris about best practices for handling stress during the election. Dan is joined in-studio by two meditation teachers, Sharon Salzberg and JoAnna Harper, as well as David Gelles, an author and New York Times business reporter who covers the meditation scene.
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