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Home > 10% Happier with Dan Harris > How to Calm Down | Bonus Meditation with Matthew Hepburn
Podcast: 10% Happier with Dan Harris
Episode:

How to Calm Down | Bonus Meditation with Matthew Hepburn
Category: Health
Duration: 00:11:05
Publish Date: 2020-04-03 02:00:51
Description: Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices. Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA. Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.
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