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Home > 10% Happier with Dan Harris > #8: Sharon Salzberg
Podcast: 10% Happier with Dan Harris
Episode:

#8: Sharon Salzberg
Category: Health
Duration:
Publish Date: 2016-04-13 02:00:00
Description: A towering figure in the meditation world, Sharon Salzberg is part of a small group of people who helped bring meditation over from Asia to the United States. Growing up in New York City, Salzberg had a traumatic childhood and was a sophomore in college when an Asian philosophy class she chose sort of on a whim led her to find a personal and positive connection with Buddhist teachings and practices. Today, she is a meditation teacher, the cofounder of Insight Meditation Society and the author of nine books, including best-sellers "Lovingkindness," "Real Happiness" and "Real Happiness at Work." Salzberg sat down with Dan Harris to talk about her personal history, her meditation practice and her advice to beginners looking to start practicing. (( Links and more information below... )) Please leave us a review! ----> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa --- Guest: Sharon Salzberg Follow Sharon on Twitter: http://www.twitter.com/SharonSalzberg --- About the Podcast: Dan Harris is the co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. He also regularly files reports for "World News Tonight with David Muir," "20/20," "Good Morning America," ABC News Digital and ABC News Radio. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app (http://apple.co/1R1LfIl), designed to teach meditation to skeptics. Follow Dan on Twitter: http://www.twitter.com/danbharris Like Dan on Facebook: https://www.facebook.com/DanHarrisABC
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