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Description:
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In our pilot episode, which we recorded back in January before we moved into a fancy radio studio and had any clue what we were doing (this part hasn't changed much), Dan invited author and speaker Gretchen Rubin over to his New York City apartment to talk mindfulness, how to break bad habits and find better routines. (( Links and more information below... ))
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Guest: Gretchen Rubin
Website - http://gretchenrubin.com/
Facebook - https://www.facebook.com/GretchenRubin
Twitter - https://twitter.com/gretchenrubin
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About Dan Harris:
Dan Harris is the co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. He also regularly files reports for "World News Tonight with David Muir," "20/20," "Good Morning America," ABC News Digital and ABC News Radio.
In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app (http://apple.co/1R1LfIl), designed to teach meditation to skeptics.
Follow Dan on Twitter:
http://www.twitter.com/danbharris
Follow Dan on Facebook:
https://www.facebook.com/DanHarrisABC
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This podcast is a production of ABC Digital & ABC Radio.
Find more ABC podcasts: http://www.abcnewspodcasts.com |