Search

Home > 10% Happier with Dan Harris > #21: Arianna Huffington
Podcast: 10% Happier with Dan Harris
Episode:

#21: Arianna Huffington
Category: Health
Duration:
Publish Date: 2016-06-15 02:00:00
Description: Arianna Huffington has a multimillion-dollar media website that reacts to world events by the millisecond, she's a mother of two -- and yet she says she always gets a good night's sleep. Not only that, she says wants to help everyone else do the same.

Huffington, the co-founder and editor-in-chief of The Huffington Post, has a new book -- her fifteenth -- called "The Sleep Revolution: Transforming Your Life One Night at a Time." In the book, she traces sleep deprivation back to the Industrial Revolution and argues that our culture's chronic need to be "plugged in" is hurting our health, productivity, relationships and happiness.

She started researching the effects of sleep deprivation after she collapsed from exhaustion in 2007, two years after launching The Huffington Post. It was also around this time, Huffington said, that she went back to meditation, a practice she had first started at age 13 while living in her home country of Greece.

(( Links and more information below... )) Please leave us a review! ----> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa ---

Guest: Arianna Huffington
Website - http://www.ariannahuffington.com/
Twitter - https://twitter.com/ariannahuff
Facebook - https://www.facebook.com/AriannaHuffington

---

About Dan Harris:

Dan Harris is the co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. He also regularly files reports for "World News Tonight with David Muir," "20/20," "Good Morning America," ABC News Digital and ABC News Radio.

In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app (http://apple.co/1R1LfIl), designed to teach meditation to skeptics.

Follow Dan on Twitter:
http://www.twitter.com/danbharris

Follow Dan on Facebook:
https://www.facebook.com/DanHarrisABC

---

This podcast is a production of ABC Digital & ABC Radio.

Find more ABC podcasts: http://www.abcnewspodcasts.com
Total Play: 0

Users also like

400+ Episodes
The Lavendai .. 600+     40+
1K+ Episodes
How I Built .. 1K+     100+
700+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Happier with .. 800+     30+

Some more Podcasts by 10% Happier, Inc

20+ Episodes
More Than A ..