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Home > 10% Happier with Dan Harris > Guided Meditation - Holiday Stress: 'SURF the Urge'
Podcast: 10% Happier with Dan Harris
Episode:

Guided Meditation - Holiday Stress: 'SURF the Urge'
Category: Health
Duration:
Publish Date: 2016-12-19 00:30:00
Description: We all have urges that are hard to resist this time of year. Dan's got a little tool for you to SURF these urges without reacting to them during the holiday season. (Additional Holiday Stress meditations from Sharon Salzberg and Jeff Warren are available in the 10% Happier app.) * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. 10% Happier app: http://abcn.ws/2flUXph 10% Happier book: http://abcn.ws/2fC5yNP Follow Dan on Twitter: http://abcn.ws/2fBXFIo * DISCOVER MORE PODCASTS: http://www.abcnewspodcasts.com
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