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Podcast: 10% Happier with Dan Harris
Episode:

Guided Meditation: Inauguration + Working with Strong Emotions
Category: Health
Duration:
Publish Date: 2017-01-19 05:00:00
Description: The recent election has elicited strong emotions from people across the political spectrum. In this guided meditation from Dan's "10% Happier" app, Jeff Warren helps us all find perspective on these strong emotions and provides us with a few techniques for navigating the upcoming inauguration. A Canadian and so-called MacGyver of meditation (having a technique to help anyone with their practice), he brings both the right skills and a nonpartisan view to this American stressor. * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. 10% Happier app: http://abcn.ws/2flUXph 10% Happier book: http://abcn.ws/2fC5yNP Follow Dan on Twitter: http://abcn.ws/2fBXFIo
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