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Home > 10% Happier with Dan Harris > #61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction
Podcast: 10% Happier with Dan Harris
Episode:

#61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction
Category: Health
Duration:
Publish Date: 2017-02-15 01:00:00
Description: Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significantly help break these behaviors or "habit loops" and prevent relapses. Brewer, who is now the director of research at the University of Massachusetts School of Medicine's Center for Mindfulness, founded a company called Claritas MindSciences, which uses neurofeedback techniques combined with mindfulness exercises for several conditions, from eating disorders to smoking addiction. (( Links and more information below... )) Please leave us a review! ----> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa Claritas MindSciences: http://www.claritasmind.com/ Center for Mindfulness - UMass Medical School: http://www.umassmed.edu/cfm/ * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get the 10% Happier app: http://abcn.ws/2flUXph Check out Dan's book: http://abcn.ws/2fC5yNP
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