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"The human central nervous system and brain is designed the same around the world... and there probably is a lot of spontaneous rediscovery in different areas of different ways you can play with the mind," Dan Goleman, renowned psychologist and author of the best-selling book, "Emotional Intelligence," says in our interview. Goleman has helped spread the concept of "emotional intelligence," or "EQ," and its four parts -- self-awareness, self-management, social awareness (empathy) and relationship management (social skills) -- across the globe and explains why it matters a great deal in leadership.
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Goleman's website: http://www.danielgoleman.info
Goleman's books: http://www.danielgoleman.info/purchase/
More Than Sound: http://morethansound.net/
10% Happier interview w/ Richie Davidson: http://abcn.ws/2aKFLBy
Check out our other podcasts: http://bit.ly/2eBJMNa
* ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.
Dan on Twitter: http://abcn.ws/2fBXFIo
10% Happier app: http://abcn.ws/2flUXph
10% Happier book: http://abcn.ws/2fC5yNP |