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Home > 10% Happier with Dan Harris > Guided Meditation: Remembering Your Goodness (Bonus!)
Podcast: 10% Happier with Dan Harris
Episode:

Guided Meditation: Remembering Your Goodness (Bonus!)
Category: Health
Duration:
Publish Date: 2017-06-05 02:00:00
Description: In conjunction with Sharon Salzberg's new book, "Real Love," the folks at the 10% Happier app recorded a series of six audio meditations that can be used as a complement to the book or as standalone. The first of this series is being made available right here on the 10% Happier podcast and is about connecting with your own goodness. If that sounds gooey, Sharon breaks it down for us in her inimitable style, showing us how recognizing the good is a healthy counter to habits of self-criticism and negative thinking. This meditation and five more from Sharon are available on the 10% Happier app. Fan of the podcast? Support it by leaving a quick review ------> http://bit.ly/2lkYXxT Sharon's website: https://www.sharonsalzberg.com/ Sharon's Twitter: https://twitter.com/SharonSalzberg Check out our other podcasts: http://bit.ly/2eBJMNa * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get the 10% Happier app: http://abcn.ws/2flUXph Check out Dan's book: http://abcn.ws/2fC5yNP
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