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Home > 10% Happier with Dan Harris > Guided Meditation: Getting Out Of Your Head in an Age of Polarization
Podcast: 10% Happier with Dan Harris
Episode:

Guided Meditation: Getting Out Of Your Head in an Age of Polarization
Category: Health
Duration:
Publish Date: 2017-07-17 02:00:00
Description: It's easy to become addicted to the constant stream of information coming at us from the 24-hour news cycle, social media, and our own desire to be informed. Led by Sebene Selassie (Podcast Ep. #42), this meditation helps us take a break from information overload. This meditation is part of a new Mindfulness in an Age of Polarization series on the 10% Happier app. Whether your personal politics lean left or right - top teachers have been enlisted to create bipartisan meditations that can help us navigate the challenges of our increasingly polarized world. Fan of the podcast? Support it by leaving a quick review ------> http://bit.ly/2lkYXxT Sebene's website: http://www.sebeneselassie.com/ Sebene's Twitter: https://twitter.com/sebeneselassie/ Check out our other podcasts: http://bit.ly/2eBJMNa * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get the 10% Happier app: http://abcn.ws/2flUXph Check out Dan's book: http://abcn.ws/2fC5yNP
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