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Home > 10% Happier with Dan Harris > #98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Podcast: 10% Happier with Dan Harris
Episode:

#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Category: Health
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Publish Date: 2017-09-08 02:00:00
Description: Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science journalist, and Davidson, a prominent neuroscientist and founder of the Center for Healthy Minds, talk about their cutting-edge research in this new book, comparing brain activity of "Olympic level" meditators (such as monks) to meditation beginners and how mindfulness can be restorative for brain health. Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa Dan Goleman (original), Ep. #72 Richie Davidson (original), Ep. #29 Mark Epstein, Ep. #22 Jon Kabat-Zinn, Ep. #75 Mingyur Rinpoche, Ep. #27 Goleman website -- http://www.danielgoleman.info/ Davidson website -- https://www.richardjdavidson.com/ * About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get the 10% Happier app: http://abcn.ws/2flUXph Check out Dan's book: http://abcn.ws/2fC5yNP
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