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Home > 10% Happier with Dan Harris > #99: Gretchen Rubin, 'The Four Tendencies'
Podcast: 10% Happier with Dan Harris
Episode:

#99: Gretchen Rubin, 'The Four Tendencies'
Category: Health
Duration:
Publish Date: 2017-09-13 02:00:00
Description: In her new book, "The Four Tendencies," best-selling author and speaker Gretchen Rubin breaks down what she denotes as four different personality profiles -- Upholder, Questioner, Obligor and Rebel. Rubin, who is also the host of the popular podcast, "Happier with Gretchen Rubin," and calls herself an "Upholder," says "The Four Tendencies" help explain how we form or break habits, how we respond to "inner" expectations of ourselves, such as keeping a New Year’s resolution, and how we meet "outer" expectations from others, such as making a work deadline. Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT - Gretchen's first appearance: Ep. #15 (our long lost trailer) - Gretchen's website: http://gretchenrubin.com/ - 'The Four Tendencies' quiz: http://happiercast.com/quiz - Gretchen's podcast: http://apple.co/1IRqTO2 - Gretchen's app: http://apple.co/2wVgFxe - Gretchen's YouTube: https://www.youtube.com/user/GretchenRubinNY - Gretchen's Instagram: https://www.instagram.com/gretchenrubin/?hl=en - Gretchen's Facebook: https://www.facebook.com/GretchenRubin/ Check out our other podcasts: http://bit.ly/2eBJMNa * About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get the 10% Happier app: http://abcn.ws/2flUXph Check out Dan's book: http://abcn.ws/2fC5yNP
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