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Home > 'We Do Science' - The Guru Performance Podcast > #142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
Category: Health
Duration: 01:43:31
Publish Date: 2020-05-20 12:00:04
Description:

Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia).

Discussion Topics Include:

  • Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes
  • Adaptive responses to energy restriction
  • Intermittent energy restriction: an overview of effectiveness
  • Impact of energy restriction on body-composition and performance
  • Intermittent vs continuous energy restriction strategies
  • Diet breaks and re-feeds: science and practice
  • Nutrition and training considerations during intermittent fasting

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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