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Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association). Discussion Topics Include: - General introduction and experiences as a performance nutritionist working with athletes during Ramadan
- What is Ramadan and Ramadan fasting, and impact on nutrition habits and behaviours
- Reflecting on Ramadan experiences
- Shaping performance nutrition strategies to Ramadan challenges
- Evidence-based practice, belief, and best practice
- Ramadan nutrition practical recommendations
Key Paper(s) Discussed / Referred to: Related Podcast Episodes: Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN |
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