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	Podcast:		'We Do Science' - The Guru Performance Podcast
	Episode:		Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton
	Category:		Health
	Duration:		00:45:51
	Publish Date:		2014-07-10 06:06:12
	Description:		Episode 5 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into: Protein & it's role in the body How much protein do we really need? Protein Timing Protein Spacing Muscle Protein Synthesis Protein & Metabolic Health Protein Myths The Anabolic Window Importance of Protein Quality Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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