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Home > 'We Do Science' - The Guru Performance Podcast > Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson
Category: Health
Duration: 00:47:06
Publish Date: 2015-02-02 05:49:55
Description:

Episode 35 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Glycemic Index, Body Composition & Performance' with Professor Emma Stephenson, Faculty of Health and Life Sciences, Northumbria University, UK. In this session we get into:

  • Glycemic Index (GI)
  • Gycemic Load
  • GI and Fat Oxidation
  • GI and Body Composition
  • GI and Performance
  • GI and Health

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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