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Home > 'We Do Science' - The Guru Performance Podcast > Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD
Category: Health
Duration: 00:56:22
Publish Date: 2015-08-07 07:04:48
Description:

Episode 62 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD, University of Birmingham School of Exercise & Sport Sciences, UK. In this session we get into:

  • Relevance of Fat Oxidation in Health and Performance
  • Exercise & Fat Oxidation
  • Diet and Fat Oxidation
  • Fat Oxidation, VO2 and Insulin Sensitivity
  • 24hr Chamber Studies vs Single Exercise Bout Studies
  • Energy Balance vs Fat Balance
  • Why 'Fat Burning' is not neccessarily Body Fat Loss

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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