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Home > 'We Do Science' - The Guru Performance Podcast > Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haff PhD
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haff PhD
Category: Health
Duration: 01:05:26
Publish Date: 2016-04-29 06:15:11
Description:

Episode 81 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Periodisation in Strength & Conditioning' with Greg Haff PhD, Edith Cowan University, Australia. In this session we get into:

  • Conceptualising & Defining Periodization in Strength & Conditioning
  • General Principals of Periodization
  • Recovery & Adaptation
  • From Theory to Practice
  • Applicability to Recreational & Elite Athletes
  • Oversciencing & Pragmatism in S&C
  • Future Research

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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