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Home > 'We Do Science' - The Guru Performance Podcast > Episode 92 - 'Recovery and Performance' with Shona Halson PhD
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 92 - 'Recovery and Performance' with Shona Halson PhD
Category: Health
Duration: 01:06:58
Publish Date: 2017-02-16 02:32:52
Description:

Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:

  • Defining Recovery
  • Recovery Research
  • Training, Performance and Life Stress
  • Sleep and Recovery
  • Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
  • Recovery Strategies and Relevance to Real World Context

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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