Search

Home > 'We Do Science' - The Guru Performance Podcast > "Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
Category: Health
Duration: 00:59:34
Publish Date: 2022-11-03 15:00:00
Description:

Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA).

Discussion Topics Include:

  • Gender as an important contextual consideration in training and nutrition recommendations for exercising females
  • Research on females relevant to sport and exercise science and nutrition
  • Issues with body composition assessment and manipulation in females
  • The effects of nutrient timing on training adaptations in resistance-trained females
  • The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
Total Play: 0