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Home > 'We Do Science' - The Guru Performance Podcast > Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon
Category: Health
Duration: 00:42:57
Publish Date: 2015-10-05 16:31:38
Description:

Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into:

  • Protein Balance Overview
  • Protein Ingestion Before Sleep & Muscle Protein Synthesis Rates
  • Protein Ingestion Before Sleep & Overnight Recovery From Exercise
  • Protein Ingestion Before Before Sleep & Sarcopenia
  • Practical Strategies

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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