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Home > 'We Do Science' - The Guru Performance Podcast > Episode 72 - 'Half-Time in Team Sports & Strategies that Influence Performance' with Mark Russell PhD CSCS
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 72 - 'Half-Time in Team Sports & Strategies that Influence Performance' with Mark Russell PhD CSCS
Category: Health
Duration: 01:05:26
Publish Date: 2016-02-04 17:33:49
Description:

Episode 72 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Half-Time in Team Sports & Strategies that Influence Performance?' with Mark Russell PhD CSCS, Northumbria University, UK. In this session we get into:

  • Defining 'Half-Time' in team sports (i.e. in rugby, football, handball, netball etc)
  • Purpose of half-time (recovery, preparation, transition)
  • Overview of strategies employed in half-time (kit change, interaction with coach/players, injury management, body temperature maintenance, nutrition, hydration etc
  • Core temperature / muscle temperature at half time and relevance to performance in 2nd half
  • Hydro-nutritional strategies (muscle glycogen, blood glucose, fluid balance, sports drinks, mouth rinsing, gels, caffeine etc)


Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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