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Home > 'We Do Science' - The Guru Performance Podcast > Episode 73 - 'Creatine for Health & Performance' with Professor Eric Rawson
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 73 - 'Creatine for Health & Performance' with Professor Eric Rawson
Category: Health
Duration: 01:03:18
Publish Date: 2016-02-08 16:32:20
Description:

Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into:

  • Overview of Creatine
  • Creatine Metabolism & Mechanisms of Action
  • Creatine and Muscle Performance
  • Creatine and Brain Function
  • Creatine for Athletic Performance & Optimal Living
  • Therapeutic Potential for Creatine Supplementation
  • Creatine Related Myths & What the Evidence Says
  • Supplementation Strategies and Caveats

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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