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Episode 153 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: - Defining Muscle Protein Synthesis (MPS)
- Acute MPS and Muscle Hypertrophy: The Relevance and Uncertainty
- MPS is not just Hypertrophy, but also Remodelling and Rapair
- Training Status and MPS
- Methods of Measurement
- Methodological Issues in Research & How this Should Impact Translation into Practice
- Physiology and MPS
Podcast Episode Transcript: Download PDF Copy Key Paper(s) Discussed / Referred to: Related Podcast Episodes: Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN |