Search

Home > 'We Do Science' - The Guru Performance Podcast > "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

"Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton
Category: Health
Duration: 01:07:53
Publish Date: 2021-06-01 15:00:00
Description:

Episode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of the concept of weight loss, energy balance, caloric restriction and impact on training adaptations and performance
  • General weight loss vs quality weight loss: importance of body composition focussed strategies
  • Optimal protein intake during caloric restriction in elite athletes
  • How much protein?
  • Protein timing and quality: does it matter?
  • Protein supplements: value and practicality beyond a "first first approach"

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
Total Play: 0