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Home > 'We Do Science' - The Guru Performance Podcast > "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent
Category: Health
Duration: 01:14:13
Publish Date: 2021-02-06 07:00:00
Description:

Episode 154 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent (University of South Carolina, USA).

Discussion Topics Include:

  • Defining Nutrient Timing and Related Body of Research
  • Why Nutrient Timing is such a Nuanced Topic, and why its Importance is Highly Context Dependent
  • Nutrient timing as Dietary Strategy for Body Composition and for Performance
  • Pre/Intra/Post Exercise Nutrition Strategies
  • Additional Timing Considerations
  • Practical Implications

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

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Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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