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Home > 'We Do Science' - The Guru Performance Podcast > Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD
Category: Health
Duration: 00:49:24
Publish Date: 2014-07-26 18:06:19
Description:

Episode 8 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Timing' & 'Evidence Based Nutrition' with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session we get into:

  • What is Nutrient Timing?
  • Glycogen Repletion
  • Protein Needs & Timing
  • The Anabolic Window
  • Practical Reccomendations for Nutrient Timing
  • Pseudo-science Vs Evidence-based Nutrition & Exercise Science

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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