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Home > 'We Do Science' - The Guru Performance Podcast > Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
Category: Health
Duration: 01:17:59
Publish Date: 2019-05-13 16:20:16
Description:

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

  • Dehydration and Fluid Balance
  • Hypohydration and Exercise Performance
  • The Evidence Base (what we do and don't know)
  • Relevant Effects of Hypohydration on Performance
  • Common Myths About Hydration and Rehydration in Athletes
  • Hydration Testing and Practical Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
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