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Home > 'We Do Science' - The Guru Performance Podcast > "Creatine Myths and Common Questions" with Dr Scott Forbes PhD
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
Category: Health
Duration: 01:14:04
Publish Date: 2020-11-06 09:00:00
Description:

Episode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada).

Discussion Topics Include:

  • Creatine: a brief overview of the science and the myths
  • Why creatine has become such a popular supplement
  • The evidence base behind creatine use in exercise science and health promotion (i.e. muscle mass, strength and power, age, gender, clinical uses etc)
  • Safety profile of creatine to include risk of kidney damage, water retention etc
  • Creatine Monohydrate vs. other forms off creatine
  • Creatine dosing strategies

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

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