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Home > 'We Do Science' - The Guru Performance Podcast > "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
Category: Health
Duration: 01:02:48
Publish Date: 2020-12-02 14:00:00
Description:

Episode 150 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton PhD (UK).

Discussion Topics Include:

  • Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to training, and increasing muscle mass.
  • Role of resistance exercise on MPB and Muscle Protein Synthesis (MPS).
  • Practical nutrition recommendations for interventions to suppress MPB: a worthwhile strategy or not? What the evidence actually tells us is explored!
  • Can nutrition impact any individual muscle protein?
  • Why strategies aimed at optimising post exercise nutrition should focus on the response of muscle protein synthesis.

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

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