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Home > 'We Do Science' - The Guru Performance Podcast > Episode 122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
Category: Health
Duration: 01:15:50
Publish Date: 2019-11-20 12:58:13
Description:

Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific).

In this session we get into:

  • Defining and describing elite athletes and altitude
  • Physiological impact and purpose of training at altitude
  • Energy availability and relative energy deficiency in endurance athletes training at altitude
  • Key nutritional considerations and practical concerns
  • Iron and other supplement considerations

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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