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Home > 'We Do Science' - The Guru Performance Podcast > Episode 121 - "Protein and Endurance Athletes" with Dan Moore PhD
Podcast: 'We Do Science' - The Guru Performance Podcast
Episode:

Episode 121 - "Protein and Endurance Athletes" with Dan Moore PhD
Category: Health
Duration: 01:18:12
Publish Date: 2019-11-01 10:33:27
Description:

Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dan Moore PhD (University of Toronto).

In this session we get into:

  • Amino acids as fuel
  • Protein requirements of endurance athletes - overview
  • Exercise-induced skeletal muscle remodelling: impact of training and importance of protein in recovery process
  • Muscle protein synthesis: relevance to endurance athletes
  • "Total, Type, and Timing" considerations (incl plant vs animal protein)
  • Beyond muscle protein synthesis: Protein & glycogen synthesis and protein & immune function
  • Future perspectives for research and practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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