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	Podcast:		"Prep Talk" with CollegePrepExpress
	Episode:		Managing Stress in the College Admissions Game
	Category:		Education
	Duration:		00:35:00
	Publish Date:		2011-07-06 15:00:00
	Description:		Join me and stress-management expert and author, Gena Rotas, LICSW (http://bit.ly/kzrj8u), as we discuss a mindfulness-based approach to the entire college admissions process. Topics include: Stressors in the College Admissions Process Why you NEED to be stress-free Brain Chemistry and MENSA Skills Managing general stress & anxiety Magic of breathing Power of meditation Mindfulness techniques Managing interviews, auditions and other "hot-seat" stressors Developing a Teen Self-Care Plan And, of course, we invite YOU to pose questions and offer comments when you call into the show live or post them in advance below!
	Total Play:		0