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Episode:

Deep Breathing Meditation Technique for Relaxation and Accessing Stillness
Category: Health
Duration: 00:06:47
Publish Date: 2014-01-14 01:02:55
Description: This is a guided deep breathing meditation technique that is designed to help you to access that place of deep stillness within. It combines diaphragmatic breathing exercises with meditation to instill a very deep relaxation response. This meditation is perfect for those dealing with anxiety. Hosted by Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course. Get more free training at http://www.deepermeditation.net.
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