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Description:
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Learn a simple concentration meditation technique called breath counting. Counting breaths increases focus in all areas of life, including meditation and work. You'll learn a simple breath counting meditation and a more advanced one for the really ambitious. Hosted by Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course. Get more free training at http://www.deepermeditation.net.
Blog Article with Video:
http://www.deepermeditation.net/blog/simple-concentration-meditation-breath-counting/ |
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