|
Learn how to practice Zazen in a guided meditation. Zazen is the main Zen meditation technique. It’s a pillar of Zen Buddhism along with walking meditation. This technique emphasizes the harmonization of body, mind and breath. You’ll get all the Zazen instructions here. Once you learn them, you can practice on your own. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get more free meditation training at http://www.DeeperMeditation.net.
Blog Article Instructions with Video:
http://www.deepermeditation.net/blog/guided-zazen-meditation-zen-techniques/ |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation