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	Podcast:		(MP3 Feed)
	Episode:		Guided Grounding Meditation Technique
	Category:		Health
	Duration:		00:10:39
	Publish Date:		2014-08-01 01:58:53
	Description:		This is a powerful guided grounding meditation exercise. If you ever feel spacey or your mind is chattery during meditation, try this first. It’s a visualization that will anchor you into your body and release a lot of discursive thought. The grounding meditation is especially useful if you work with the upper chakras. Hosted by Tom Von Deck, meditation trainer, speaker and author of Oceanic Mind – The Deeper Meditation Training Course. Get more free training at http://www.deepermeditation.net Blog Article with Video: http://www.deepermeditation.net/blog/guided-grounding-meditation-exercise/
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