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Home > 轻松冥想 > 【行禅】身体扫描
Podcast: 轻松冥想
Episode:

【行禅】身体扫描
Category: Health
Duration: 00:07:17
Publish Date: 2016-05-05 23:01:53
Description: 在这一练习中，你在行走时让自己的意识在全身游走，从脚部到头部，进行全方位的扫描。可以让我们的思维从忙碌的事务中解脱出来。
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