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Home > The Design Diaries > Ep 4: Balancing Mental Health & Running a Biz
Podcast: The Design Diaries
Episode:

Ep 4: Balancing Mental Health & Running a Biz
Category: Arts
Duration: 00:24:11
Publish Date: 2021-02-23 14:00:00
Description:

In this episode I share realistic and simple steps to improve your rest-work balance! Instead of just telling you to rest and practice self-care (like what does that even mean these days?), I give you my actual tips that I use to help relieve anxiety, burnout, and more.

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