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	Podcast:		Study Break
	Episode:		New Years Resolutions, Setting Realistic Goals
	Category:		Society & Culture
	Duration:		00:46:36
	Publish Date:		2021-12-28 08:00:00
	Description:		In this episode, I chat with Janeilya about New Years Resolutions and goal setting. We describe our experiences with setting unrealistic goals, how it damaged our motivation, and how to set more realistic goals. A major part of goal setting is about understanding yourself and what you visualize for your future. Janeilya and I share our advice for setting and staying on track with healthy goals. Stay tuned to hear about the goals we've set in previous years and for 2022! --- Follow Janeilya on Instagram: @_jd.d_ Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support
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