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	Podcast:		MUSCULAR DEVELOPMENT PODCASTS
	Episode:		Derek Lunsford - Episode 12
	Category:		Sports & Recreation
	Duration:		02:59:00
	Publish Date:		2019-03-18 12:38:38
	Description:		For Episode 12 of MD Global Muscle Radio, we have rising 212 champion Derek Lunsford and the next King of Shape in the open class, Sibusiso Kotelo! Topics Derek discussed included: • His eye-opening trip to the Philippines • Moving to Florida from Indiana • Working with Ben Pakulski as his trainer • His goal for this year’s Olympia • Competing against his idols Flex Lewis, Jose Raymond and Dave Henry • Who he believes will win this year’s Olympia • Will he go open, and when? • Last year’s beef with fellow 212 pro Dwayne Quamina • His incredible rookie year in 2017 • Lessons learned in 2018 that he plans to rectify for the 2019 Olympia • Who he sees as his biggest threats for the 212 Olympia title in September Giles and AJ also spoke with Sibusiso Kotelo, the 27-year-old phenomenon that his friend and mentor Shawn Rhoden said was “a bigger version of me!” Kotelo tells us about his 2019 pro debut and how he’ll be staying with Rhoden for the final two weeks of prep. And finally, we had Dwayne Quamina giving us an update on his next pro show and his goals for the 2019 season.
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