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	Podcast:		Friendo
	Episode:		Self-Care for REAL: 12 Steps
	Category:		Kids & family
	Duration:		00:50:40
	Publish Date:		2019-06-26 09:30:00
	Description:		Is self-care even REAL?! How does a normal person with tons of adult responsibilities take time out for themselves? Does it have to be expensive? Today I chat with you, solo, all about my self-care journey and the steps I take to make myself a priority. Also, I share 12 steps to working self-care into your regular routine. Take a bite! NEW Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out this nowwhere Dean and I talk about "How We Fight". Check it out! Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going! Edited by Alysa Aeschbacher Support this podcast at — https://redcircle.com/the-sandwich/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.
	Total Play:		0