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Today my Dad and I discuss being positively addicted to health, wellness and taking care of ourselves. It just feels so darn good! Dad also shares how he slipped up over the holidays, and has had to work pretty hard to get back to a level of fitness he's comfortable with. Take a bite! Previous episode with my Dad HERE Recent fitness update on YouTube HERE Dietician mentioned: Dr. Kim-Ho, at Dr Poon Metabolic Clinic at the Bridgeport Active Healthcare Hospital in Toronto, ON, Canada Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going! Edited by AmandaMuse
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