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Podcast: Focus on This
Episode:

Our Best Strategy for Living Less Stressed
Category: Business
Duration: 00:26:48
Publish Date: 2025-01-20 08:00:00
Description:

Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out.


Key Takeaways

  • Consistency Builds Results. Big wins come from daily, intentional actions. 
  • The Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your long task list. 
  • Energy Matters More Than Time. Notice how you feel to decide what you’ll do—and when.
  • Aim for Manageable, Not Perfect. Don’t plan for an ideal day, because we live in an unideal world.
  • Embrace the Unideal. Even the best plans can derail when unexpected challenges arise—and that’s okay.


Resources

Watch on YouTube at:  https://youtu.be/q4Frx6Xa3YU

This episode was produced by Sarah Vorhees Wendel of VW Sound
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