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In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist Sarah Baker LPC about her DBT story and the benefits of Dialectical Behavior Therapy. Sarah also shares one of her favorite DBT skills for tolerating distress in the moment. We are still working on the audio quality :-)
Bonus Stuff
More about the STOP skill: https://dbt.tools/emotional_regulation/stop.php
DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout |
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