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	Podcast:		DBT & Me
	Episode:		Alternate Rebellion
	Category:		Health
	Duration:		01:05:36
	Publish Date:		2023-05-31 07:00:00
	Description:		Kate and Michelle discuss a distress tolerance skill used for addictive behaviors called alternate rebellion. They give personal examples from their lives to demonstrate ways this skill can be applied to situations outside of addictions and offer their own tips for how to implement it in your life. TRIGGER WARNING: Material that may be triggering is discussed from 45:18-46:35. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on June 5th, 2023 here: https://www.eventbrite.com/e/628351023827 Support the show
	Total Play:		0