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	Podcast:		DBT & Me
	Episode:		REST and RESISTT
	Category:		Health
	Duration:		01:12:19
	Publish Date:		2022-08-31 07:00:00
	Description:		Kate and Michelle talk about two new distress tolerance skills, REST and RESISTT. They describe each skill in-depth and talk about when to use them. Support the show
	Total Play:		0