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	Podcast:		DBT & Me
	Episode:		TIP
	Category:		Health
	Duration:		00:34:16
	Publish Date:		2020-06-03 07:00:00
	Description:		Kate and Michelle discuss the 4 components of TIP (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation). Support the show (https://www.patreon.com/dbtandme)
	Total Play:		0